Fasting: Good For The Thoughts, Physique & Soul (Video) – The Washington Customary

On May 9, 2026

In this episode, nurse and nutritionist Kate Shemirani and former Olympian turned researcher Stuart Wilkie join me as we discuss the benefits not only physically but spiritually as well, of fasting. Find out how it heals, the best way to start, the benefits and the mindset for engaging in fasting.

You can help Kate as thanks for all the information she supplies by getting your nutritional supplies from her at the links below. Other links mentioned in the show follow the video below.

KateShemirani.com
Kate’s Substack
The Good Inside
Contact Kate Shemirani Here
Follow Kate on Twitter
Join The British Nursing Alliance On Telegram
Kate’s grounding mat
LifeWave
Tropic Skincare
Vitamin B17
Ancient Purity – Use promo code NurseKate
Flax Farm
My Way CBD – Use promo code Kate

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