Happy Holidays from HealthyWomen

This holiday season, you’re probably busy getting gifts for all the important people in your life. But I bet I can think of someone you left off your list.

Yourself.

We often find ourselves caring for everyone else and putting ourselves last. This year, I’d like you to take some time to think about yourself. I know that might make you uncomfortable because you may not be used to putting yourself first. But you deserve it. Trust me, you do.

Since you probably didn’t put yourself on your own list, I’ve got you on mine. This year, I’d like to give you a gift: The permission to add some TLC for yourself to the long list of things to do for everyone else that you face every day and, in particular, during the holidays.

As you make your to-do list full of tasks and traditions, remember to add a visit to your favorite bakery for a pumpkin muffin, to schedule a massage, or even to just get in bed early and curl up with your favorite book.

The holidays will still happen, whether you stress about them or not. So take a beat, relax — and remember that
taking care of yourself should be a priority for 2025.

Warm and healthy wishes always,